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Sculpt & Tone at Home with Kat | No Equipment Full Body Workout, 20 Minute,



This 20 Min. fitness routine is the “Warm Up” for Kat’s Advanced Flexibility videos- it’s also a GREAT total body workout on its own!
♥ Kat’s Flexibility Course: https://www.amazon.com/Warm-Up-Workout/dp/B07F3SX3T4/
♥ Kat’s Ballet Body Sculpting Course: https://www.amazon.com/Splits/dp/B07CMMY7PV/

Kat Rogers, former Dallas Cowboys Cheerleader & professional dancer, leads a 20 minute workout to jumpstart your metabolism and get your muscles warmed up!

♥ Kat’s Flexibility Course: https://www.amazon.com/Warm-Up-Workout/dp/B07F3SX3T4/
♥ Watch the FULL Ballet Body Sculpting Course: https://www.amazon.com/Splits/dp/B07CMMY7PV/

♥ Kat’s course is also available on WellnessPlus: https://psychetruth.vhx.tv/ballet-body-sculpt
Start Your FREE 2-WEEK TRIAL Today!

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Related Videos:

Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to, At Home

10 Secrets of Flexibility with Kat | How to Get Flexible for Dance, Ballet, Cheer, Gymnastics

10 Minutes to Lift & Sculpt the Glutes! Ballet Body Workouts with Kat, At Home Beginners Exercises

10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine

Music by iChill Music Factory
Song: Atmo 80
Album: Restaurant
http://www.ichillmusic.com

© Copyright 2018 Target Public Media LLC. All Rights Reserved. #Psychetruth #WellnessPlus #workout #KatRogers #fitness #ballet




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