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CLICK ON IMAGE GREATE TENNIS INSTRUCTION!!!!

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Most Simple But Effective Ab Workout!



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Song – Life – jon Bellion

Workout

Plank 30 sec
Leg Raise Plank 30 sec

Plank 45 sec
Leg Raise Plank 45 sec

Plank 60 sec
Leg Raise Plank 60 sec

Knee Extensions 50 reps!

5 days a week for 1 month!




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