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Most Simple But Effective Ab Workout!



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Workout

Plank 30 sec
Leg Raise Plank 30 sec

Plank 45 sec
Leg Raise Plank 45 sec

Plank 60 sec
Leg Raise Plank 60 sec

Knee Extensions 50 reps!

5 days a week for 1 month!




2 thoughts on “Most Simple But Effective Ab Workout!

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