How to measure your body fat, may be a question that you are asking. I breakdown exactly what I do to test how much body fat I have lost so far. How to measure fat can be done quickly easily and with little to no money.
► S U B S C R I B E → http://tinyurl.com/z4aylr4
► THE JUMP ROPE → https://tinyurl.com/yandsht7
► DURNIN & WOMERSLEY CALCULATOR → https://www.health-calc.com/body-composition/skinfold-d-and-w
* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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