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How to measure body fat more accurately at home



How to measure your body fat, may be a question that you are asking. I breakdown exactly what I do to test how much body fat I have lost so far. How to measure fat can be done quickly easily and with little to no money.

► S U B S C R I B E → http://tinyurl.com/z4aylr4

► THE JUMP ROPE → https://tinyurl.com/yandsht7

► DURNIN & WOMERSLEY CALCULATOR → https://www.health-calc.com/body-composition/skinfold-d-and-w

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

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Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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