Emily Hutchins owns her own gym, On Your Mark, with two locations in the Bucktown and West Loop neighborhoods of Chicago. She’s also a highly skilled athlete herself, a Nike Master Trainer, a running fiend and a kettlebell aficionado.
With this beginner kettlebell workout, you’ll not only be getting some of the best kettlebell coaching delivered to you wherever you are, you’ll be sweating in 20 minutes or less and feeling strong AF like Emily by the end.
If you like this workout and want more workouts you can do wherever you are – or you want to keep working out with Emily – sign up for a 14-day free trial of the SweatWorking app. Find out more about what SweatWorking has to offer at sweatworking.com.
Whether you’re in your home gym or on the road, all you need to complete this workout is one medium-weight kettlebell. After performing any warm-up of your choice to get your body moving, just hit play.